Simple and Sustainable
  • Simple and Sustainable Home
  • Houses
  • Vehicles
  • Household Items
  • Recipes and Food
  • Who We Are
  • Simple and Sustainable Home
  • Houses
  • Vehicles
  • Household Items
  • Recipes and Food
  • Who We Are
ABSOLUTELY

Simple and sustainable

Longevity And The Old Okinawan Diet

5/31/2018

 
Here is an interesting article by Dan Buettner for the HUFFPOST about the longevity benefits of the old Okinawan diet and how the encroachment of a western diet has blunted longevity. Note the old diet was made up of over 60% of their type of sweet potato while fish, meat and poultry accounted for around 2%.  -R

www.huffingtonpost.com/dan-buettner/okinawa-blue-zone_b_7012042.html
Picture

Comments are closed.
     Search our archives for articles on your topic of interest.   
    ​For Example: Vehicles or Household Items

    Archives

    January 2019
    December 2018
    June 2018
    May 2018
    April 2018
    March 2018

Email: rossiconsult@gmail.com.  
Picture

Picture