Or so says Mic the Vegan. Mic (pronounced Mike) the Vegan produces a Youtube channel and does a great job of keeping everyone abreast of the healthiest food lifestyle. He is very funny and very science based. Go ahead and like and subscribe to support him. Well worth it. He also has a Patreon account for your support. This is a ten minute video that is very convincing on the subject. If you want the full TEDx from Dr. John McDougall, I have a link to that also. - R
The food we were born to eat: John McDougall at TEDxFremont:
The full monty with John McDougall and Nathaniel Dominy on Starchivores!