I use this exercise routine and have been for probably eight months. The results have been incredible in maintaining muscle mass and healing old injuries. I know Wayne Caparas, the author, and this book has been a labor of love for him. It is THOROUGHLY science-based. And what a time saver. With Wayne's recommendations, I do in 30 minutes a week what would have ordinarily taken me three hours. There is also great video series available to take you through the motions of performing your reps and sets correctly. I really mean it when I say this exercise routine will probably add a number of healthy years to my life and yours. -R
Mic (pronounced Mike) the Vegan produces a Youtube channel and does a great job of keeping everyone abreast of the healthiest food lifestyle. He is very funny and very science based. No nonsense with Mic. Go ahead and like and subscribe to support him. Well worth it. He also has a Patreon account for your support. -R
By Jackie Flynn Mogensen...."Americans are increasingly putting their money where their mouth is—and eating out more than ever before. Back in 1970, Americans only spent 26 percent of all their food expenses at restaurants or cafeterias. In 2014, that number rose to 44 percent. Today, about half of the country reportedly “hates” cooking and more than half of total US food dollars is spent at restaurants, according to the US Department of Agriculture."