Stress is a normal response to change, so why does it cause so many problems?
Ever had a night where you toss and turn, lying awake until the early hours of the morning?
Here's a step-by-step guide to eating more (good quality) plant proteins.
The diversity of the crop sorghum, a cereal used to make alcoholic drinks, has been decreasing over time due to agricultural practice. To maintain the diversity of the crop and keep it growing farmers will need to revise how they manage it.
Aside from being so much better for the planet, a plant-based diet may be best for human health as well.
Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates.
Over a year since research out of the American Heart Association said coconut oil isn't healthy, dietitians are still telling people to avoid eating much of it.
This article from Eat This, Not That! written by Ashley Heller will tell you why. Hint - yup, some types are better for you than others. Another hint, you can get quick steel cut oatmeal. -R
Just discovered this bread that is made from the byproduct of beer production. Barley. Remember the video on gladiators and barley? It's posted here. Anyway, the bread is very nutritious and tasty. I get it from Whole Foods. Worth a try. This article from the Journal of Food Science is rather complicated but it gives a good rundown on fiber, protein, vitamins and minerals of spent grain bread. -R