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Citizens were dying way too early in the North Karelia region of Finland due to their meat and dairy diet. Something had to be done. Enter the plant-based diet reform. -R www.livekindly.co/how-north-karelia-finland-proved-plant-based-diet-save-lives-fifty-years-ago/  A bad diet will bring you down in so many ways. In fact, the first place to start to cure what ails you is your diet. Your primary doc probably won't tell you that as they treat symptoms for the most part, not the cause. In this five minute video from NutritionFacts.org, Dr. Michael Greger will explain the situation to you. -R Here is an interesting article by Dan Buettner for the HUFFPOST about the longevity benefits of the old Okinawan diet and how the encroachment of a western diet has blunted longevity. Note the old diet was made up of over 60% of their type of sweet potato while fish, meat and poultry accounted for around 2%. -R www.huffingtonpost.com/dan-buettner/okinawa-blue-zone_b_7012042.html  The Happy Healthy Vegan explains in this YouTube video why the latest "egg study" stating that eggs are heart healthy is biased and false. -R Everybody should watch this film. Different perspectives can always be educational. No need to argue points with anyone, just gather facts and decide for yourself. -R Very powerful video. Not long, very convincing and well worth watching. Very well done. -R Mic (Mike) helps both guys understand veganism and it's positive effects on health and the environment. Bill and Neil talked a little out of their element and were helped to understand a few things better by Mic. -R As reported by Kristine Lofgren of inhabitat via The Guardian, the probable carcinogen glyphosate was found above allowed levels in every food tested by the FDA. This is according to an internal FDA email. -R inhabitat.com/unreleased-internal-fda-emails-show-glyphosate-weedkiller-residue-in-almost-every-food-tested/  CARTA lectures by Margaret Schoeninger, Alyssa Crittenden and Richard Wrangham. It seems that while we are and have been meat eaters, it was much less of our diet than we think and it carries some very bad consequences over time. Also, fire plays an important part of our capacity to utilize food efficiently. Worth a watch. -R Old school lecture and tape (2011) by Milton Mills, M.D. but I haven't seen the subject explained in such a common sense, scientific way yet. Get through the introduction and you will be well rewarded. Longish but well worth sitting down and watching. -R www.youtube.com/watch?v=sH-hs2v-UjI&t=24s&list=WL&index=14 |
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